费登奎斯动中觉察干预对护士睡眠改善及疲劳恢复的影响
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Effects of Feldenkrais Awareness Through Movement (ATM) intervention on sleep quality improvement and fatigue recovery of nurses on shift work
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    摘要:

    目的 探讨费登奎斯动中觉察干预对护士睡眠改善及疲劳恢复的影响。方法 将山西省某三级甲等医院外科工作的轮班护士,按参与研究的先后顺序分为干预组36人和对照组37人。干预组实施为期8周的费登奎斯动中觉察干预,对照组不实施任何干预。比较干预前、干预6周、干预8周两组护士匹茨堡睡眠质量指数量表得分和中文版多维疲劳量表得分。结果 两组主观睡眠质量、睡眠潜伏期、睡眠持续时间、习惯性睡眠效率得分及睡眠总分比较,差异有统计学意义(均P<0.05);两组疲劳总分的时间效应、组间效应及交互效应差异有统计学意义(均P<0.05)。结论 费登奎斯动中觉察干预可有效改善护士睡眠质量,促进疲劳恢复。

    Abstract:

    Objective To explore the effects of Feldenkrais Awareness Through Movement (ATM) intervention on sleep quality improvement and fatigue recovery of nurses on shift work. Methods A total of 73 nurses on shift work in surgical department of a tertiary hospital in Shanxi province were divided into 2 groups according to the order of enrollment. The intervention group (n=36) received 8 weeks of Feldenkrais ATM intervention,while the control group (n=37) did not received any intervention. The scores of the Pittsburgh Sleep Quality Index (PSQI) and the Chinese Version of the Multidimensional Fatigue Inventory-20 (MFI-20) were compared before the intervention, 6 weeks and 8 weeks into the intervention. Results There were significant differences in scores of subjective sleep quality, sleep latency, habitual sleep efficiency and total sleep scores between the 2 groups (all P<0.05). The fatigue total scores had significant time effect, group effect, and group by time effect between the 2 groups (all P<0.05). Conclusion Feldenkrais ATM intervention can effectively improve sleep quality and promote fatigue recovery for nurses on shift work.

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王文艳,高俊平,高凯霞,段一凡,刘晨晨,邢泰荣.费登奎斯动中觉察干预对护士睡眠改善及疲劳恢复的影响[J].护理学杂志,2022,27(24):55-58

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  • 收稿日期:2022-06-21
  • 最后修改日期:2022-08-28
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  • 在线发布日期: 2023-08-29