基于循证的老年人团体防跌倒奥塔戈运动方案的构建与实施
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女,硕士,讲师

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Development and implementation of an evidence-based group Otago exercise program for falls prevention in elderly people
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    目的 提高社区老年人运动效能。方法 依据最佳证据,结合社区老年人运动问题分析,构建“基于循证的老年人团体防跌倒 奥塔戈运动方案”,用于32名社区老年人运动实践。实施5个月后评价效果。结果 29名社区老年人完成全程研究,其平衡能力、 跌倒效能、体能水平、跌倒风险、满意度得分及总分显著优于运动方案实施前(均P<0.01)。结论 基于循证的团体实践方案可有 效改善社区老年人平衡、体能能力,从而降低跌倒风险。

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    Objective To improve the efficacy of exercise in community-dwelling older persons. Methods Based on the best evidence and barriers to exercise in older community residents, an evidence-based anti-fall group Otago exercise program was developed and implemented in 32 community dwelling older adults. The effect was evaluated after 5 months of the intervention. Results Twenty-nine participants completed the study. Their balance ability, falls efficacy, physical fitness level, falls risk, and satisfaction score and total score were significantly improved after the intervention compared with the baseline assessment (P<0.01 forall). Conclusion Evidence-based group Otago exercise can effectively enhance balance ability and physical fitness of the community elderly, resulting in reducing the risk of falls.

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安琪,贾书磊,张莹莹,王飒,胡宝玉,冯传博.基于循证的老年人团体防跌倒奥塔戈运动方案的构建与实施[J].护理学杂志,2019,34(20):83-86

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  • 收稿日期:2019-05-02
  • 最后修改日期:2019-07-05
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  • 在线发布日期: 2022-08-09